Weigh In record (no journal entry) for 03 February 2021
|
104.3 lb
Lost so far: 32.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2021:
|
2337 kcal
|
Fat: 63.58g | Prot: 222.86g | Carb: 143.15g.
Breakfast: Kaffee mit Milch. Lunch: Beste Ernte Mischpilze, Edeka Champignons Ganze Köpfe, Mühlenhof Veganes Mühlen Steak Typ Rind, Gut & Günstig Mildes Wein-Sauerkraut. Dinner: Milbona Magerquark, Milkana Tolle Rolle, Leichter Genuss Geflügel-Wiener, Mühlenhof Veganes Mühlen Steak Typ Rind, Gut & Günstig Party Garnelen, Mühlenhof Veganes Mühlenhack, Kajnok Konjak Nudeln, REWE Romana Salatherzen, Exquisa Fitline Frischkäse 0,2%, Ei, Azura Miniromatomaten, Schwarze Oliven, Salatgurke. Snacks/Other: Eierlikör. more...
|
|
1572 kcal
|
Activities & Exercise:
Housework - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 7 hours, Cooking - 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours, Watching TV/Computer - 1 hour, Showering - 15 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
* ANJA *'s weight history
|