Weigh In record (no journal entry) for 03 February 2021
|
172.8 lb
Lost so far: 46.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2021:
|
689 kcal
|
Fat: 30.14g | Prot: 24.93g | Carb: 75.29g.
Breakfast: Euro Shopper Rijstwafel met Chocolade. Lunch: Kaas, Plus Pitabroodjes, Plus Extra Gevulde Kippensoep. Dinner: Aldi Stamppot Zuurkool met Spekjes. Snacks/Other: Crownfield Premium Muesli, Milbona Turkse Yoghurt. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mini-beast's weight history
|