Annikazahn's Journal, 03 February 2021

123.2 lb Lost so far: 9.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 67.42g | Prot: 87.02g | Carb: 195.39g.   Breakfast: Teekanne Türkischer Apfel, Teekanne Türkischer Apfel, WellMix 33% Protein Double Choc, Elstar, Magerquark, Alnatura Leinsamen Geschrotet, Alpro Natur, Chiquita Banane, Flohsamenschalen, Gut & Günstig Milchreis. Lunch: Kühne Joghurt Dressing, Florette Feldsalat, Kerrygold Extra Ungesalzen, Aldi Rote Paprika, Gut & Günstig Jasminreis, Champignons, Rote Linsen, Rote Zwiebeln, Kokosmilch, Möhren. Dinner: Stadtbäckerei Junge Landbrot, Cucina Paprika Suppe. Snacks/Other: Milka Oreo , Ritter Sport Joghurt, Edeka Mango aus Peru, Energy Balls. more...

2028 kcal

Activities & Exercise: Hula Hoop - 20 minutes, Body Combat - 25 minutes, Stretching (yoga) - 5 minutes, Washing Dishes - 15 minutes, Cooking - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 9 hours and 22 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 2 hours and 32 minutes. more...