Weigh In record (no journal entry) for 02 February 2021
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191.1 lb
Lost so far: 34.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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3001 kcal
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Fat: 161.98g | Prot: 98.35g | Carb: 290.77g.
Breakfast: Кофе, Ферма Молоко 2,5%. Lunch: Торчин Кетчуп Лагідний, Плов, Жареное Яйцо. Dinner: ОСА Пельмени Мамины, Lay's MAXX Курячі Крильця Барбекю, Pepsi Pepsi Black. Snacks/Other: Mars Mars, Чай, Кофе, Сухой Жареный Соленый Арахис. more...
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losing 3.1 lb a week
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