Weigh In record (no journal entry) for 03 February 2021
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207.7 lb
Lost so far: 86.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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1999 kcal
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Fat: 118.81g | Prot: 163.66g | Carb: 76.41g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Gemischter Salat mit Dressing, Aldi Salat Dressing Sylter Art, Tomaten, Exquisa Körniger Frischkäse Fitline 0,8%. Dinner: McDonald's Ketchup, Salami, Ja! Gouda Jung, Milram Aioli. more...
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gaining 3.9 lb a week
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