Weigh In record (no journal entry) for 03 February 2021
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208.3 lb
Lost so far: 16.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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1200 kcal
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Fat: 95.28g | Prot: 62.12g | Carb: 28.52g.
Breakfast: Ceviz, Aro Krema, Tereyağı, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Tavuk Göğüs Eti. Lunch: Yumurta, Pınar Labne. more...
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losing 12.3 lb a week
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maşalah's weight history
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