TaniaKiseleva's Journal, 03 February 2021

213.4 lb Lost so far: 9.5 lb.    Still to go: 59.1 lb.    Diet followed reasonably well.

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910 kcal

Fat: 46.82g | Prot: 79.40g | Carb: 41.43g.   Breakfast: Asda Cucumber, Red Tomatoes , Egg, Tesco Medium Eggs, Coffee with Cream. Lunch: Coffee with Cream, Cabbage , Shoulder Pork Roast (Lean Only Eaten). Dinner: Cocoa (or Chocolate) with Dry Milk and Sugar (Dry Mix). more...

1220 kcal

Activities & Exercise: Gym - 2 hours, Apple Health - 22 hours. more...