Weigh In record (no journal entry) for 03 February 2021
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160.3 lb
Lost so far: 12.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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289 kcal
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Fat: 4.63g | Prot: 31.28g | Carb: 29.81g.
Breakfast: Alpro Hafer Ungesüßt, Champ Protein 90 Vanille, Chiquita Banane, Kaffee mit Milch. more...
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losing 18.5 lb a week
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Dana Eff's weight history
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