Weigh In record (no journal entry) for 03 February 2021
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148.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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2585 kcal
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Fat: 71.81g | Prot: 142.64g | Carb: 334.88g.
Breakfast: Магнит Грейпфрут, Красная Фасоль, Яйцо. Lunch: Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), Красный Перец, Barilla Макароны. Dinner: Роллы. Snacks/Other: Himalaya Speman, Himalaya Ashvaganda, Now L-Citrulin, Now Adam, Now D3 2000, Now Omega-3. more...
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losing 7.7 lb a week
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