多了玉米筍,甜椒也換紅皮,萵苣改菠菜 ꒰◍•ꈊ•◍꒱
Diet Calendar Entry for 03 February 2021:
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1303 kcal
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Fat: 82.80g | Prot: 77.69g | Carb: 65.75g.
Breakfast: 萊爾富 蛋黃奶油麵包. Lunch: 青花菜, 全聯 甜椒(紅皮), 玉米筍, 菠菜, 水煮蛋, 牛肩胛(衛福部). Dinner: 牛肩胛(衛福部), 水煮蛋. more...
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