Weigh In record (no journal entry) for 13 January 2011
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223.4 lb
Lost so far: 72.6 lb.
Still to go: 48.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 January 2011:
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1474 kcal
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Fat: 61.69g | Prot: 70.90g | Carb: 162.11g.
Breakfast: skim milk, tea, natural honey, fat free milk lactaid, kashi go lean crunch (canada). Lunch: roasted red pepper crackers, 25% less sodium beef with vegetables and barley. Dinner: marble cheese, lean ground beef. Snacks/Other: redenbacher's, tropicana no pulp, skinny cow. more...
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losing 0.3 lb a week
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