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Bernard.Sg
Journal
03 Feb 21
Bernard.Sg's Journal, 03 February 2021
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Stats from “Water Tracker - Drink Reminder” app for the past 4 days of my Water Fasting. Tried out a few and this is the best amongst the free ones. Works very well on my Apple Watch too ⌚️💧☕️🍵
Diet Calendar
Entries for 03 February 2021:
2 kcal
Fat: 0.05g | Prot: 0.28g | Carb: 0.09g.
Breakfast:
Water .
Lunch:
Coffee.
more...
3102 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
3 Supporters
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Comments
That’s amazing - 4 days! I couldn’t even do a 1 day water fasting 😅
03 Feb 21 by member:
shirleylim_07
yes Shirley, approaching Day 2 is a challenging time but possible to overcome by drinking a variety of no-sugar/ no-calories liquid and keep busy. What helped me a lot is reading Dr Jason Fung’s Fasting book. His website is dietdoctor.com 😊
03 Feb 21 by member:
Bernard.Sg
🙏💪👏fighting!
03 Feb 21 by member:
shirleylim_07
Thank you Shirley! 😁🙌
03 Feb 21 by member:
Bernard.Sg
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