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rguess
Journal
13 Jan 11
rguess's Journal, 13 January 2011
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Weigh In record (no journal entry) for 13 January 2011
226.8 lb
Lost so far:
0 lb
.
Still to go:
31.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2011:
864 kcal
Fat: 39.59g | Prot: 37.20g | Carb: 93.57g.
Breakfast:
Boiled Egg, Egg McMuffin.
Lunch:
Kro Grape Jelly, Creamy Peanut Butter, Soft and Smooth 100% Whole Wheat Bread.
Snacks/Other:
Carrots, Light Ranch Dressing, Chewy Granola Bar Chocolate Chip.
more...
2938 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 4.2 lb a week
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