Izakura's Journal, 02 February 2021

173.3 lb Lost so far: 122.1 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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684 kcal

Fat: 39.23g | Prot: 45.87g | Carb: 13.86g.   Lunch: Camil Feijão Preto Temperado Cozido, Ovo, Natural Life Farinha de Coco, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela. more...

3304 kcal

Activities & Exercise: Gym - 1 hour and 40 minutes, Hiking - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...