Weigh In record (no journal entry) for 02 February 2021
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157.6 lb
Lost so far: 2.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1637 kcal
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Fat: 125.38g | Prot: 84.64g | Carb: 53.61g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Café, Óleo de Coco, Água com Limão. Lunch: Estrogonofe de Frango. Dinner: Sabor da Terra Semente de Chia, Abacate. Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal, Café, Óleo de Coco, Bauducco Torrada Integral, Itambé Requeijão Tradicional. more...
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losing 1.5 lb a week
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