Weigh In record (no journal entry) for 02 February 2021
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254.9 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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2432 kcal
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Fat: 102.19g | Prot: 102.30g | Carb: 293.23g.
Breakfast: Queijo Minas, Panqueca de Banana. Lunch: Ovo Cozido, Frango (Pele Não Consumida), Quiabo Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido), Banana, Cenouras Cozidas, Beterraba Cozida, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Leão Chá de Rosa Silvestre, Hibisco e Amora, Tapioca com Manteiga, Tapioca de Queijo. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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3233 kcal
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Activities & Exercise:
Hiking - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 9.3 lb a week
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