Weigh In record (no journal entry) for 03 February 2021
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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1030 kcal
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Fat: 29.56g | Prot: 64.34g | Carb: 139.18g.
Breakfast: Cucumber (with Peel) , Peaches . Lunch: Soy Sauce, Cooked Broccoli, Capsicum, Zucchini, Macro Organic Tofu . Dinner: Olive Oil , Peaches , Iceberg Lettuce (Includes Crisphead Types) , Lima Beans. Snacks/Other: Nature's Way Cacao Powder, Bananas . more...
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2111 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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steady weight
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