Weigh In record (no journal entry) for 02 February 2021
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163.1 lb
Lost so far: 7.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1020 kcal
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Fat: 35.22g | Prot: 38.40g | Carb: 141.81g.
Breakfast: Tassimo Latte Macchiato Weniger Süß, Seeberger Mandeln, Lidl Heidelbeeren, Aldi Milch 1,5%, Haferflocken. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Orto Mio Grüne Pfefferonen, San Fabio Mozzarella, Weißes Weizenmehl (Allzweck). Dinner: Lidl Blutorange. Snacks/Other: Latte Macchiato. more...
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losing 3.1 lb a week
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