Weigh In record (no journal entry) for 02 February 2021
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150.1 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1322 kcal
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Fat: 35.82g | Prot: 98.58g | Carb: 153.82g.
Breakfast: Вареное Яйцо, Овсяная Каша на Воде. Lunch: Кролик Тушеный, Овощное Рагу, Кускус (Вареный). Dinner: Мидии, ВкусВилл Лапша Гречневая Соба с Овощами. Snacks/Other: Зеленое Яблоко, QNT Metapure. more...
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losing 10.0 lb a week
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