Weigh In record (no journal entry) for 02 February 2021
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170.6 lb
Lost so far: 19.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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1721 kcal
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Fat: 49.79g | Prot: 142.05g | Carb: 181.42g.
Breakfast: Cenouras, Banana Nanica. Lunch: Feijão Preto Cozido, Arroz Parboilizado Cozido, Sobrecoxa de Frango. Dinner: Manteiga (com Sal), Macarrão, Feijão Preto Cozido, Arroz Parboilizado Cozido, Sobrecoxa de Frango. Snacks/Other: Maçã, Nutrata Premium Whey, Morangos, Mamão Formosa, Banana Nanica, Nutrata Premium Whey, Parmalat Leite Integral. more...
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1189 kcal
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Activities & Exercise:
Housework - 3 hours, Weight Training (Bodybuilding) - 40 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Samsung Health - 20 hours and 5 minutes. more...
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losing 0.3 lb a week
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