Cleiton Serrão's Journal, 02 February 2021

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Weigh In record (no journal entry) for 02 February 2021

196.2 lb Lost so far: 17.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2021:

1360 kcal

Fat: 13.31g | Prot: 21.27g | Carb: 300.23g. Lunch: DIA Manga Rosa , Melancia. Dinner: Melancia, Garibaldi Suco de Uva Integral, Granola, Banana Prata. Snacks/Other: Fini Tubes Morango, A Tal da Castanha Leite de Amêndoa, Sabor da Terra Farinha Seca Barriga, Mamão Formosa. more...

400 kcal

Activities & Exercise: Corrida e Caminhada na Praça - 1 hour, Google Fit - 23 hours. more...

losing 3.1 lb a week

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Cleiton Serrão's Journal, 02 February 2021

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