Weigh In record (no journal entry) for 02 February 2021
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113.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1647 kcal
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Fat: 79.31g | Prot: 66.18g | Carb: 181.80g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Veggie Patch Falafel Chickpea Balls, Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Keebler Club Crackers Original, Tuna in Water (Canned), Thousand Island Dressing, Unsweetened Iced Tea, Mixed Salad Greens, Green Giant Veggie Spirals Butternut Squash. Snacks/Other: Snap Kitchen Gluten Free Chocolate Brownie, Udi's Gluten Free Chocolate Chip Cookies, Souper Salad Sunflower Seeds, Coffee. more...
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losing 2.8 lb a week
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