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Siegels
Journal
05 Feb 14
Siegels's Journal, 05 February 2014
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Weigh In record (no journal entry) for 05 February 2014
144.4 lb
Lost so far:
2.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2014:
1764 kcal
Fat: 40.27g | Prot: 165.13g | Carb: 133.18g.
Breakfast:
Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Egg White, Bacon, Kellogg's Special K Protein Plus Cereal.
Lunch:
Bananas.
Dinner:
Pork Chop, Sweet Potato, Our Family Mushroom Pasta Sauce.
Snacks/Other:
Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small).
more...
2263 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours.
more...
losing 5.6 lb a week
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