Weigh In record (no journal entry) for 02 February 2021
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152.8 lb
Lost so far: 41.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1168 kcal
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Fat: 43.92g | Prot: 34.00g | Carb: 156.48g.
Breakfast: Oatly Hafer Vanille, Organic Farm Porridge Haferbrei Mit Beeren, Alpro Kokosnuss Ungesüßt. Lunch: Aldi Cashewkerne, Olivenöl, REWE Blattspinat, Dorfmühle Dinkelnudeln. Snacks/Other: Schokoladenstückchen, Orangen, Blaubeeren, Alpro Soya Joghurt Heidelbeere. more...
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losing 0.3 lb a week
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