Weigh In record (no journal entry) for 05 February 2014
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262.5 lb
Lost so far: 60.5 lb.
Still to go: 112.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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260 kcal
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Fat: 9.16g | Prot: 12.84g | Carb: 29.64g.
Breakfast: Pork Sausage Patty or Link, Singles American Cheese Slices, English Muffin, Water, 1% Fat Milk, Granulated Splenda, Coffee (Brewed From Grounds). more...
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losing 7.0 lb a week
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