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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2348 kcal
Gewicht = 64,4 kg
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142.0 lb
Lost so far: 69.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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2130 kcal
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Fat: 31.11g | Prot: 72.50g | Carb: 271.48g.
Breakfast: Gutes aus der Bäckerei das Paderborner Landbrot, Zimbo Schinken Zwiebelmettwurst Fettreduziert. Lunch: Dr. Oetker Vitalis Schokoladen Porridge, Lidl Heidelbeeren, Vierwälder Harzer Minis , Chef Select Gnocchi, Buitoni Base per Bolognese. Snacks/Other: Rum, Moritz Fiege Pils. more...
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steady weight
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