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SaintViper
Journal
13 Jan 11
SaintViper's Journal, 13 January 2011
SaintViper's Profile
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Tired and sore the past few days. I think the minor cold I've had for the past week finally caught up with me.
196.6 lb
Lost so far:
45.4 lb
.
Still to go:
31.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2011:
1472 kcal
Fat: 65.64g | Prot: 91.37g | Carb: 104.17g.
Breakfast:
Shredded Wheat Spoon Size Wheat 'n Bran Cereal.
Lunch:
pork roast.
Dinner:
triscuit, american cheese, potato, jalapeno, hamburger patty.
more...
2172 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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