Weigh In record (no journal entry) for 02 February 2021
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297.4 lb
Lost so far: 28.4 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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2168 kcal
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Fat: 103.47g | Prot: 90.34g | Carb: 178.05g.
Breakfast: Francisco International French Sliced Bread, Dasani Bottled Water (16.9 oz), Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Twinings Irish Breakfast Tea. Lunch: Stouffer's Meat Lovers Lasagna, Powerade Zero Mixed Berry (20 oz). Dinner: Vodka (90 Proof) , Powerade Zero Mixed Berry (20 oz), Marketside Celery Sticks, Bariatric Fusion High Protein Meal Replacement, Simple Truth Organic 2% Reduced Fat Milk, Water, Dasani Bottled Water (16.9 oz). Snacks/Other: Member's Mark Extra Large Virginia Peanuts with Sea Salt, Member's Mark Natural Shelled Walnuts, Sargento Light String Cheese, Dove Silky Smooth Dark Chocolate Promises (5), Dasani Bottled Water (16.9 oz), Dasani Bottled Water (16.9 oz), Granny Smith Apples, Hershey's Extra Creamy Milk Chocolate Hearts, Dasani Bottled Water (16.9 oz), Dove Silky Smooth Dark Chocolate Promises (5). more...
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gaining 0.5 lb a week
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