Weigh In record (no journal entry) for 02 February 2021
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146.7 lb
Lost so far: 8.8 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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1997 kcal
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Fat: 81.56g | Prot: 136.39g | Carb: 208.33g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Truvia Brown Sugar Blend, Whole Milk. Lunch: Pork Shoulder (Whole) , La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Goya Pinto Beans, Monterey Jack Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Tosh Chocolate Cookies, Bananas , Bananas , Pure Protein Chocolate Deluxe High Protein Bar (Small), Sunkist Navel Orange, Wonderful Roasted, Salted & Shelled Pistachios, NuGo Dark Chocolate Chocolate Chip Bar, Quaker Rice Cakes - Everything. more...
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2110 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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