Weigh In record (no journal entry) for 02 February 2021
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164.2 lb
Lost so far: 2.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1934 kcal
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Fat: 46.39g | Prot: 76.38g | Carb: 304.42g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon. Lunch: Cafe Escapes Chai Latte, Health Wise Maple Brown Sugar Oatmeal. Dinner: Rice Krispies, Whole Milk, General Mills Multi Grain Cheerios. Snacks/Other: Butterscotch or Caramel Topping, Butter Cake. more...
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gaining 5.6 lb a week
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