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MMDuff10
Journal
05 Feb 14
MMDuff10's Journal, 05 February 2014
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Weigh In record (no journal entry) for 05 February 2014
148.6 lb
Lost so far:
42.4 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2014:
1029 kcal
Fat: 54.28g | Prot: 91.32g | Carb: 23.88g.
Breakfast:
Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber.
Lunch:
StarKist Foods Tuna Salad Sandwich-Ready - Albacore, Barbecue Flavor Pork Skins.
Dinner:
Great Value 2% American Cheese Slices, Barbecue Flavor Pork Skins, Hormel Sliced Pepperoni, O'Charley's Grilled Chicken Breast (Create Your Own Combo).
Snacks/Other:
Anheuser-Busch Natural Light Beer.
more...
2175 kcal
Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes.
more...
losing 2.8 lb a week
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