Weigh In record (no journal entry) for 02 February 2021
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197.5 lb
Lost so far: 26.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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664 kcal
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Fat: 31.02g | Prot: 20.46g | Carb: 81.94g.
Breakfast: Cafezinho, Queijo Branco, Sementes de Linhaça, Mel, Quaker Aveia em Flocos, Quaker Farelo de Aveia, Banana Nanica, Life Me Pãozinho Low Carb + Fibras, Goji Berry, Manteiga (com Sal). more...
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steady weight
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fercassano's weight history
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