Weigh In record (no journal entry) for 02 February 2021
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220.5 lb
Lost so far: 14.3 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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2426 kcal
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Fat: 119.55g | Prot: 142.32g | Carb: 182.04g.
Breakfast: Beyaz Ekmek, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Çoban Salatası, Mis Tam Yağlı Ayran, Izgara Tavuk, Tavuk Pirzola. Dinner: Mercimek Çorbası, Sütaş Ayran, Nefista Fındık Lahmacun , Çoban Salatası, Beyaz Ekmek. more...
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losing 2.1 lb a week
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