Weigh In record (no journal entry) for 02 February 2021
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149.5 lb
Lost so far: 18.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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1035 kcal
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Fat: 31.17g | Prot: 92.58g | Carb: 104.87g.
Breakfast: ESN Iso-Whey Hardcore - Vanilla Ice Cream, Alpro Mandeldrink - Original, Äpfel, Kiwi, Banane, Kaffee mit Milch, Bio-Zentrale Haferflocken Großblatt, Alpro Mandeldrink - Original. Lunch: Chilipulver, Meersalz, Schwarzer Pfeffer, Currypulver, Spitzpaprika, Milsani Deutsche Markenbutter, Sachsenmilch Milch, Maggi Klare Brühe, Grünkohl, Grüne Erbsen (Gefroren), Rosenkohl (Gefroren), Penny Markt Fenchelknolle, Kohlrabi, Karotten, Knoblauch, Sonnenblumenöl. Dinner: Alpro Soya Mandelmilch Ungesüßt, San Fabio Mozzarella Leicht, Rispentomaten, Gurke (mit Schale), Salz, Schwarzer Pfeffer, Knoblauch, Chilipulver, Penny Markt Körniger Frischkäse Halbfettstufe, REWE Romana Salatherzen, ESN Iso-Whey Hardcore - Vanilla Ice Cream. Snacks/Other: Kaffee mit Milch, Tee. more...
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2113 kcal
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Activities & Exercise:
ViproShaper 2 - 10 minutes, Hometrainer 5 km - 10 minutes, Abnehmen in 30 Tagen (7.Tag) - 9 minutes, ViproShaper - 20 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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