Weigh In record (no journal entry) for 13 January 2011
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145.2 lb
Lost so far: 21.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1075 kcal
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Fat: 14.49g | Prot: 101.03g | Carb: 134.04g.
Breakfast: classico sweet basil sauce, egg beaters, coffee. Lunch: apple, seedless orange. Dinner: chicken breast, dill pickle, thin crisp, egg beaters, laughing cow. Snacks/Other: Light & Fit 0% Plus. more...
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2095 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 33 minutes, Music playing - 2 hours, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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