Weigh In record (no journal entry) for 02 February 2021
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189.4 lb
Lost so far: 9.9 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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664 kcal
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Fat: 24.33g | Prot: 25.38g | Carb: 85.28g.
Breakfast: Carrefour Croissants (40g), Nespresso Café . Lunch: Spaghetti Bolognaise. Dinner: Carrefour Yaourt & Fruits avec Morceaux . more...
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gaining 3.1 lb a week
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