Weigh In record (no journal entry) for 02 February 2021
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273.6 lb
Lost so far: 4.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1068 kcal
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Fat: 47.85g | Prot: 106.07g | Carb: 48.88g.
Breakfast: Arla Hytteost. Lunch: Gulerødder, Sæby Makrelfilet i Tomat, Rema 1000 Kogt Skinke i Skiver, Arla Hytteost. Dinner: Karolines Køkken Rødvinssauce, Rema 1000 Haricots Verts, Gestus Kartoffel Røsti, Oksemørbrad (Magert, Trimmet til 0,5 cm Fedt). Snacks/Other: Rema 1000 Kogt Skinke i Skiver. more...
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losing 4.6 lb a week
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