Date started: 20 Nov 16

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 148.4 lb
26 May 24	159.0 lb	Reasonably Well
19 Feb 24	154.3 lb	Reasonably Well
30 Jan 24	151.5 lb	Reasonably Well
26 Jan 24	152.3 lb	Reasonably Well
03 Jan 24	151.0 lb	Reasonably Well
28 Nov 23	146.6 lb	Reasonably Well
27 Nov 23	146.6 lb	Reasonably Well
22 Nov 23	146.8 lb	Reasonably Well
13 Nov 23	146.6 lb	Reasonably Well
09 Nov 23	148.4 lb	Reasonably Well
21 Sep 23	139.6 lb	Reasonably Well
15 Sep 23	140.4 lb	Reasonably Well
14 Sep 23	141.5 lb	Reasonably Well
12 Sep 23	142.2 lb	Reasonably Well
05 Sep 23	142.4 lb	Reasonably Well
01 Aug 23	133.8 lb	Reasonably Well
27 Jul 23	133.2 lb	Reasonably Well
26 Jul 23	133.8 lb	Reasonably Well
25 Jul 23	134.7 lb	Reasonably Well
17 Jul 23	135.8 lb	Reasonably Well
03 Jul 23	132.7 lb	Reasonably Well
30 Jun 23	132.3 lb	Reasonably Well
24 Jun 23	132.1 lb	Reasonably Well
23 Jun 23	132.7 lb	Reasonably Well
21 Jun 23	132.9 lb	Reasonably Well
20 Jun 23	134.5 lb	Reasonably Well
19 Jun 23	135.8 lb	Reasonably Well
14 Jun 23	133.6 lb	Reasonably Well
13 Jun 23	135.6 lb	Reasonably Well
12 Jun 23	135.6 lb	Reasonably Well
09 Jun 23	135.4 lb	Reasonably Well
03 Jun 23	135.1 lb	Reasonably Well
01 Jun 23	135.6 lb	Reasonably Well
30 May 23	136.5 lb	Reasonably Well
29 May 23	136.5 lb	Reasonably Well
28 May 23	136.5 lb	Reasonably Well
27 May 23	136.5 lb	Reasonably Well
25 May 23	138.0 lb	Reasonably Well
19 May 23	137.6 lb	Reasonably Well
18 May 23	138.0 lb	Reasonably Well
17 May 23	138.7 lb	Reasonably Well
15 May 23	138.2 lb	Reasonably Well
14 May 23	139.8 lb	Reasonably Well
12 May 23	138.7 lb	Reasonably Well
10 May 23	139.3 lb	Reasonably Well
09 May 23	140.0 lb	Reasonably Well
07 May 23	139.6 lb	Reasonably Well
01 May 23	140.0 lb	Reasonably Well
27 Apr 23	141.5 lb	Reasonably Well
25 Apr 23	143.7 lb	Reasonably Well
19 Apr 23	143.1 lb	Reasonably Well
18 Apr 23	144.4 lb	Reasonably Well
09 Apr 23	141.5 lb	Reasonably Well
08 Apr 23	142.0 lb	Reasonably Well
05 Apr 23	142.9 lb	Reasonably Well
03 Apr 23	143.1 lb	Reasonably Well
02 Apr 23	142.0 lb	Reasonably Well
01 Apr 23	142.6 lb	Reasonably Well
31 Mar 23	142.6 lb	Reasonably Well
30 Mar 23	142.6 lb	Reasonably Well
28 Mar 23	144.0 lb	Reasonably Well
27 Mar 23	145.5 lb	Reasonably Well
24 Mar 23	145.1 lb	Reasonably Well
20 Mar 23	144.2 lb	Reasonably Well
15 Mar 23	144.8 lb	Reasonably Well
13 Mar 23	145.5 lb	Reasonably Well
12 Mar 23	144.8 lb	Reasonably Well
11 Mar 23	144.8 lb	Reasonably Well
10 Mar 23	146.8 lb	Reasonably Well
07 Mar 23	146.8 lb	Reasonably Well
06 Mar 23	145.7 lb	Reasonably Well
05 Mar 23	146.4 lb	Reasonably Well
03 Mar 23	146.8 lb	Reasonably Well
02 Mar 23	147.7 lb	Reasonably Well
01 Mar 23	147.7 lb	Reasonably Well
28 Feb 23	148.4 lb	Reasonably Well
22 Feb 23	148.6 lb	Reasonably Well
18 Feb 23	149.0 lb	Reasonably Well
07 Feb 23	149.0 lb	Reasonably Well
05 Feb 23	148.8 lb	Reasonably Well
04 Feb 23	148.8 lb	Reasonably Well
03 Feb 23	148.8 lb	Reasonably Well
02 Feb 23	148.8 lb	Reasonably Well
01 Feb 23	150.1 lb	Reasonably Well
31 Jan 23	151.2 lb	Reasonably Well
30 Jan 23	151.2 lb	Reasonably Well
26 Jan 23	150.6 lb	Reasonably Well
24 Jan 23	151.7 lb	Reasonably Well
23 Jan 23	151.7 lb	Reasonably Well
22 Jan 23	150.4 lb	Reasonably Well
21 Jan 23	150.6 lb	Reasonably Well
20 Jan 23	150.6 lb	Reasonably Well
19 Jan 23	150.6 lb	Reasonably Well
11 Sep 22	149.3 lb	Reasonably Well
09 Sep 22	148.8 lb	Reasonably Well
14 May 19	130.7 lb	Reasonably Well
30 Apr 19	131.4 lb	Reasonably Well
26 Apr 19	131.6 lb	Reasonably Well
16 Apr 19	130.5 lb	Reasonably Well
29 Mar 19	130.5 lb	Reasonably Well
05 Mar 19	125.4 lb	Reasonably Well
23 Feb 19	126.3 lb	Reasonably Well
22 Feb 19	126.8 lb	Reasonably Well
19 Feb 19	130.7 lb	Reasonably Well
06 Feb 19	127.6 lb	Reasonably Well
11 Jan 19	128.1 lb	Reasonably Well
05 Jan 19	129.2 lb	Reasonably Well
03 Jan 19	130.1 lb	Reasonably Well
02 Jan 19	131.8 lb	Reasonably Well
29 Dec 18	130.5 lb	Reasonably Well
27 Dec 18	130.5 lb	Reasonably Well
13 Dec 18	127.9 lb	Reasonably Well
12 Dec 18	129.0 lb	Reasonably Well
10 Dec 18	128.3 lb	Reasonably Well
06 Dec 18	126.3 lb	Reasonably Well
04 Dec 18	127.4 lb	Reasonably Well
01 Dec 18	127.4 lb	Reasonably Well
29 Nov 18	128.3 lb	Reasonably Well
26 Nov 18	129.2 lb	Reasonably Well
22 Nov 18	129.6 lb	Reasonably Well
18 Nov 18	128.7 lb	Reasonably Well
17 Nov 18	129.6 lb	Reasonably Well
04 Oct 18	127.4 lb	Reasonably Well
21 Sep 18	129.6 lb	Reasonably Well
26 Aug 18	123.9 lb	Reasonably Well
25 Aug 18	124.1 lb	Reasonably Well
19 Aug 18	126.5 lb	Reasonably Well
17 Aug 18	126.1 lb	Reasonably Well
16 Aug 18	125.9 lb	Reasonably Well
15 Aug 18	126.3 lb	Reasonably Well
13 Aug 18	127.2 lb	Reasonably Well
20 Jul 18	123.9 lb	Reasonably Well
14 Jul 18	124.3 lb	Reasonably Well
13 Jul 18	125.2 lb	Reasonably Well
12 Jul 18	125.7 lb	Reasonably Well
04 Jul 18	125.9 lb	Reasonably Well
13 Jun 18	126.8 lb	Reasonably Well
05 Jun 18	126.8 lb	Reasonably Well
19 May 18	124.1 lb	Reasonably Well
18 May 18	124.1 lb	Reasonably Well
17 May 18	124.6 lb	Reasonably Well
16 May 18	127.6 lb	Reasonably Well
14 Mar 18	122.6 lb	Reasonably Well
05 Mar 18	121.9 lb	Reasonably Well
04 Mar 18	121.5 lb	Reasonably Well
03 Mar 18	122.8 lb	Reasonably Well
02 Mar 18	123.5 lb	Reasonably Well
01 Mar 18	123.5 lb	Reasonably Well
27 Feb 18	123.7 lb	Reasonably Well
22 Feb 18	124.3 lb	Reasonably Well
21 Feb 18	126.1 lb	Reasonably Well
16 Feb 18	124.6 lb	Reasonably Well
14 Feb 18	124.6 lb	Reasonably Well
06 Feb 18	125.4 lb	Reasonably Well
30 Jan 18	126.8 lb	Reasonably Well
29 Jan 18	127.4 lb	Reasonably Well
24 Jan 18	128.1 lb	Reasonably Well
23 Jan 18	129.4 lb	Reasonably Well
22 Jan 18	129.6 lb	Reasonably Well
21 Jan 18	130.1 lb	Reasonably Well
12 Jan 18	127.9 lb	Reasonably Well
11 Jan 18	127.6 lb	Reasonably Well
05 Jan 18	129.4 lb	Reasonably Well
03 Jan 18	130.1 lb	Reasonably Well
31 Dec 17	130.3 lb	Reasonably Well
26 Dec 17	132.3 lb	Reasonably Well
11 Dec 17	129.9 lb	Reasonably Well
31 Oct 17	127.2 lb	Reasonably Well
10 Oct 17	127.6 lb	Reasonably Well
19 Jul 17	117.5 lb	Reasonably Well
17 Jul 17	118.4 lb	Reasonably Well
05 Jul 17	119.9 lb	Reasonably Well
01 Jul 17	120.4 lb	Reasonably Well
30 Jun 17	121.9 lb	Reasonably Well
29 Jun 17	123.5 lb	Reasonably Well
27 Jun 17	123.9 lb	Reasonably Well
25 Jun 17	124.3 lb	Reasonably Well
24 Jun 17	124.3 lb	Reasonably Well
21 Jun 17	124.3 lb	Reasonably Well
16 Jun 17	125.0 lb	Reasonably Well
13 Jun 17	123.7 lb	Reasonably Well
11 Jun 17	122.6 lb	Reasonably Well
09 Jun 17	121.7 lb	Reasonably Well
08 Jun 17	122.4 lb	Reasonably Well
07 Jun 17	122.8 lb	Reasonably Well
06 Jun 17	123.7 lb	Reasonably Well
05 Jun 17	124.1 lb	Reasonably Well
02 Jun 17	124.6 lb	Reasonably Well
01 Jun 17	125.9 lb	Reasonably Well
24 May 17	124.6 lb	Reasonably Well
10 May 17	125.2 lb	Reasonably Well
08 May 17	125.7 lb	Reasonably Well
07 May 17	126.3 lb	Reasonably Well
25 Feb 17	124.8 lb	Reasonably Well
27 Jan 17	125.4 lb	Reasonably Well
13 Jan 17	126.8 lb	Reasonably Well
12 Jan 17	127.2 lb	Reasonably Well
11 Jan 17	127.6 lb	Reasonably Well
10 Jan 17	128.5 lb	Reasonably Well
08 Jan 17	129.2 lb	Reasonably Well
07 Jan 17	129.4 lb	Reasonably Well
05 Jan 17	130.5 lb	Reasonably Well
04 Jan 17	131.2 lb	Reasonably Well
28 Dec 16	131.2 lb	Reasonably Well
27 Dec 16	131.8 lb	Reasonably Well
26 Dec 16	132.3 lb	Reasonably Well
25 Dec 16	132.7 lb	Reasonably Well
13 Dec 16	131.2 lb	Reasonably Well
25 Nov 16	127.6 lb	Reasonably Well
21 Nov 16	128.7 lb	Reasonably Well
20 Nov 16	148.4 lb	Reasonably Well

Date started: 18 May 16

Date	Weight	How closely followed?	Goal: 114.6 lb Start: 132.5 lb
28 Oct 16	126.8 lb	Reasonably Well
26 Oct 16	129.0 lb	Reasonably Well
25 Oct 16	130.3 lb	Reasonably Well
23 Oct 16	131.2 lb	Reasonably Well
09 Oct 16	127.4 lb	Reasonably Well
29 Jul 16	125.7 lb	Reasonably Well
27 Jul 16	126.5 lb	Reasonably Well
26 Jul 16	128.3 lb	Reasonably Well
25 Jul 16	125.4 lb	Reasonably Well
14 Jul 16	125.4 lb	Reasonably Well
13 Jul 16	126.3 lb	Reasonably Well
12 Jul 16	127.9 lb	Reasonably Well
19 May 16	122.1 lb	Reasonably Well
18 May 16	132.5 lb	Reasonably Well