Weigh In record (no journal entry) for 02 February 2021
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143.3 lb
Lost so far: 4.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1129 kcal
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Fat: 30.48g | Prot: 74.15g | Carb: 138.60g.
Breakfast: Senseo Guten Morgen Kaffee, Zucker, Milch 1,5%, Kölln Blütenzarte Flocken, Ehrmann High Protein Joghurt Blaubeere. Lunch: Bresso Feine Kräuter, Dulano Geflügel-Salami, Lidl Eiweißbrot. Dinner: REWE Sushi Box Mamiko. more...
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losing 4.6 lb a week
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