Weigh In record (no journal entry) for 02 February 2021
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225.5 lb
Lost so far: 11.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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1577 kcal
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Fat: 107.66g | Prot: 67.32g | Carb: 92.31g.
Breakfast: REWE Leberwurst, Gekochtes Ei, K-Classic Bayerischer Süßer Senf , Milfina Butter , Schinken (Extra mager), Aldi Eiweißbrot (35g), Alpro Soya Mandelmilch, Alpro Soya Mandelmilch. Lunch: Sondey Butter Spritzgebäck, Pistazien. Dinner: Dunkin Donuts Boston Creme Donut, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. more...
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losing 3.1 lb a week
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