Weigh In record (no journal entry) for 05 February 2014
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316.6 lb
Lost so far: 4.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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2188 kcal
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Fat: 51.86g | Prot: 72.01g | Carb: 241.83g.
Breakfast: Fettreduzierter Cappuccino, Nutella Nutella, Rama Margarine, Gut & Günstig Mehrkornbrötchen. Lunch: Fettreduzierter Cappuccino, Albona Schokoladen Pudding. Dinner: Mamma Lucia Tortelloni Vier Käse, Globus Graved Lachs. Snacks/Other: Roter Tafelwein. more...
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gaining 6.2 lb a week
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