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jmmays211
Journal
13 Jan 11
jmmays211's Journal, 13 January 2011
jmmays211's Profile
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Weigh In record (no journal entry) for 13 January 2011
237.0 lb
Lost so far:
7.0 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2011:
1895 kcal
Fat: 105.00g | Prot: 95.00g | Carb: 140.00g.
Breakfast:
Turkey Bacon, Spree Candy Canes.
Lunch:
6" Double Oven Roasted Chicken.
Dinner:
Bacon and Cheese Quiche.
more...
3221 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 21 minutes, Desk Work - 10 hours and 39 minutes.
more...
gaining 28.0 lb a week
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