Weigh In record (no journal entry) for 02 February 2021
|
163.4 lb
Lost so far: 27.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2021:
|
2003 kcal
|
Fat: 73.87g | Prot: 99.39g | Carb: 252.99g.
Breakfast: Брауни, Сырники Домашние, Гречка Отварная, Вареное Яйцо, Чай. Lunch: Кефир 1%, Кефир 1%, Dr. Korner Корнерсы Начо Сыр, Спаржа по-Корейски, Бананы, Брокколи. Dinner: Кефир 1%, Bonduelle Огурцы Маринованные, Жареные или Запеченные Куриные Бедра. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cinnamon_k's weight history
|