Weigh In record (no journal entry) for 05 February 2014
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192.5 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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2048 kcal
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Fat: 88.11g | Prot: 77.90g | Carb: 225.21g.
Breakfast: salatgurke, mehrkornbrötchen, Schinken, margarine, tomate, Ja! Fettarme Milch 1,5%. Lunch: Tomatensoße, Gefüllte Paprika, Reis (Gekocht). Dinner: Line Leberwurst Minis, Gut & Günstig Lachsschinken, Lätta Halbfettmargarine, K-Classic Vollkorn-Dinkelbrot Backmischung, Spaghetti, Olivenöl, Kühne Gewürzgurken, Zwiebeln, Jacoby Limettensaft. Snacks/Other: KitKat Mini, Kinder Country, Frankonia Vollmilch Mandel Schokolade. more...
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2600 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Driving - 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 7.7 lb a week
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