Weigh In record (no journal entry) for 02 February 2021
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194.9 lb
Lost so far: 20.3 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1098 kcal
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Fat: 38.41g | Prot: 89.09g | Carb: 65.69g.
Breakfast: Капучино, Брест Литовск Сыр Лёгкий 35%, Пиканта Кабачковая Икра, Вареное Яйцо. Lunch: Капучино, Zero Кетчуп Низкокалорийный , Куриная Грудка Отварная, Гречка. Dinner: Вино Красное Сухое. Snacks/Other: Голден Яблоко . more...
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losing 9.3 lb a week
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