Weigh In record (no journal entry) for 09 January 2021
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147.5 lb
Lost so far: 6.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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566 kcal
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Fat: 24.80g | Prot: 32.14g | Carb: 55.93g.
Breakfast: Bandeira Queijo Minas Frescal, Café com Leite Integral, Nutrella Pão 14 Grãos 100% Integral. Dinner: Queijo Gorgonzola, Molho de Carne, Natural Life Macarrão de Mandioca . more...
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gaining 0.1 lb a week
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