Weigh In record (no journal entry) for 02 February 2021
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192.0 lb
Lost so far: 48.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1171 kcal
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Fat: 40.38g | Prot: 77.82g | Carb: 118.86g.
Breakfast: Slender Wonder Protein Shake, SW Skinny Cappuccino . Lunch: Potato Curry, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Bakers Tennis Biscuits. Snacks/Other: Ferrero Rocher, Gracious Bakers Banting Chocolate Biscuits. more...
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losing 10.8 lb a week
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