Weigh In record (no journal entry) for 02 February 2021
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147.0 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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1038 kcal
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Fat: 43.66g | Prot: 117.51g | Carb: 52.26g.
Lunch: ABC Saus Sambal , Optimum Nutrition Gold Standard 100% Whey, Brokoli Dimasak (dari Segar), Telur Dadar, Dada Ayam (Kulit tidak Dimakan), Tempe. Dinner: Fitbar Fitbar Tiramisu Delight , Telur Dadar, Tahu, Tempe, Optimum Nutrition Gold Standard 100% Whey. more...
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2173 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Gym - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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