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用一整年時間說來減重換來只是瘦個5kg，這樣佛系減重永遠達不到自訂目標體重的，難得在台灣ㄧ整年來執行減重與運動，朋友們也是因我難得長期在台，吃飯喝酒聚會，下午茶閒聊時光總會想到我，唉我好難啊⋯⋯
眼看又要過年吃喝必跑不了如何控制口慾呢！
就看這關卡的執行力毅力恆心與決心。
Diet Calendar Entries for 02 February 2021:
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759 kcal
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Fat: 22.90g | Prot: 67.83g | Carb: 78.38g.
Breakfast: 咖啡. Lunch: 小紅蘿蔔, 鴨翼, 韓式泡菜, 透抽, 高麗菜. Dinner: 紅鮭魚, 炒南瓜. Snacks/Other: 水梨. more...
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1648 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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