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ok you are trying to go to fast relax you will take as much time as you have to have so do not get in a rush you did it once before and you can do it again but this time you will do the maintaining to be successful so just put yourself in a place of rest and not one of stress . only you can do it no one else can for you , one day , one week , and one month . YOU CAN DO IT
Diet Calendar Entry for 04 February 2014:
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988 kcal
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Fat: 44.01g | Prot: 54.21g | Carb: 91.78g.
Breakfast: Kirkland Signature Bacon, French Toast with Butter. Lunch: Pork Loin (Whole, Cooked, Roasted), Trader Joe's 100% Whole Wheat Flour Tortillas. Dinner: Extra Lean Deli Sliced Ham, Franz Cracked Wheat Bread. Snacks/Other: Healthy Choice Premium Low Fat Fudge Bars. more...
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well you had a birthday and took wed. off I thought I could have a cheat day but I couldn't just let go very much & it was kind of a downer because it was supposed to be ok but o well I had pizza tonight and I guess that is that, I had 1200 cal to work with and did stay under by 65 so I feel some what better about it , I am going to get in control again and I will do ok then I know I cannot quit I started now and really there is no going back
06 Feb 14 by member: kapa6363
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